Again, this helps prevent the front edge of the seat from cutting off circulation in the backs of your thighs. There are a ton of different chairs on the market , some of which are much better than others. Remember, every person is different, and while there are certainly averages, everyone has their own quirks.
You might have longer legs, a shorter torso, wider hips, a deeper curve in your spine, or any number of other minor biological differences. These differences need to be catered to for the best seating posture, especially if you want to avoid long-term health issues that come with poor posture.
Another question we see frequently is whether you should go for a chair that has lumbar support built into it, or a lumbar pillow. There are pros and cons to each option. A chair with built-in lumbar support is good for dialing in a specific setting and knowing it works with your body. On the other hand, built-in lumbar support may not be adjustable, or it might not adjust far enough to suit your needs.
It can also be difficult to replace compared to a simple pillow if it is damaged over time or through age. A stand-alone lumbar support pillow has a couple of benefits. Pillows come in a wide variety of shapes, sizes, levels of firmness, and even styles and decorations. Unfortunately, this means they can be lost or damaged easily. A pillow can also get in the way of certain kinds of adjustments to a standard chair, including tilt and seat angle adjustments, which the pillow can get caught in.
Pillows can also fall off or move when you get up or shift, meaning you end up needing to adjust them constantly throughout the day. This can lead to a lot of minor distractions and the corresponding loss of productivity. Lower back support is perhaps the most important adjustment you can make to a chair to prevent pain. Without proper support, the pain and injury cascades. You start with lower back pain. You adjust your posture to alleviate that pain, which leads to twisting and torsion on the spine, slouching, and imbalances.
This puts a strain on more back muscles, and tension and pain in your upper back and neck. It can also lead to compression or tension on your vertebrae, which can cause herniated or slipped discs. All of this tension compounds into neck pain leading to headaches, shoulder pain leading to sore arms, and poor posture that causes wrist injuries.
For those with a budget, monitor raisers, stacks and blocks can be use to elevate your screen to a more comfortable height. Get in touch. Never miss out on the latest news, tips and views from the world of workplace health and wellbeing.
Your Local Experts. Free Delivery. Art of sitting. Art of sitting How to find the correct sitting posture at your desk. Good postures. Poor postures. Good posture rules Here are a few simple good posture rules to help you stay comfortable and healthy for longer.
Make sure your back is supported The inward curve of your lumbar spine should be supported by the back of the chair. There are a number of ergonomic chairs that are ergonomically sculpted with a lumbar support curvature built into the chair. To test if the ergonomic chair fits well, the user should sit up straight, with the head, spine, and buttocks in alignment.
Then sit all the way back against the seatback. The curve of the ergonomic chair should naturally follow the curve of the lower back. Because this type of lumbar support is not adjustable, the ergonomic chair should be tested and examined prior to usage to ensure an appropriate fit. In addition to good back support while sitting, it's best to try to avoid sitting in the same position for more than thirty minutes at a time.
Follow the above, and you should be in the best possible position to allow lumbar support to work its magic. In the end, it will leave you comfortable and focused at work. As we mentioned, your lumbar is situated in the lower back area. Your lumbar support needs to be positioned so it aligns with this area of the back. For ergonomic office chairs that have lumbar support built-in, adjust the position to ensure it aligns flush with your back.
Most chairs will have a knob situated beneath the chair that activates the lumbar support. Twist the knob in a clockwise or anti-clockwise direction and the lumbar support will adjust its position. Take some time to get the position just right for your individual circumstances. No matter who you are, your body goes through the same subtle pressures from doing every day things like driving your car and sitting down at home or in the office. Without the correct ergonomics in place, the chances of your employees suffering from back complaints will increase.
For anyone in your office who uses an office chair on a regular basis, lumbar support is an absolutely essential way to look after their wellbeing and long-term health. Modern, effective office chairs come with lumbar support built-in. At Furniture At Work, we have a wide variety of office chairs that are specifically designed for the comfort and contentment of your employees.
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