If you buy through links on this page, we may earn a small commission. Green tea has been heavily researched for its many potential health benefits 1. It was historically used as a natural remedy for diarrhea and infection from Helicobacter pylori , a strain of bacteria that can cause stomach pain, nausea, and bloating 2. For example, one study in 42 people noted that green tea significantly reduced the frequency and severity of diarrhea caused by radiation therapy 3.
In animal studies, green tea and its components have also been shown to treat stomach ulcers , which can cause issues like pain, gas, and indigestion 4 , 5. According to one review, ginger helped prevent morning sickness in pregnant women, as well as nausea and vomiting induced by chemotherapy 8. Another review noted that ginger can reduce gas, bloating, cramps, and indigestion while also supporting bowel regularity 9. Although most of these studies looked at high-dose ginger supplements, ginger tea may provide many of the same benefits.
To make it, grate a knob of peeled ginger and steep it in boiling water for 10—20 minutes. Strain and enjoy alone or with a bit of lemon, honey, or cayenne pepper. Animal studies reveal that peppermint can relax intestinal muscles and help relieve pain Furthermore, a review of 14 studies in 1, people suggested that peppermint oil reduced the duration, frequency, and severity of stomach pain in children This oil has even been shown to prevent chemotherapy-related nausea and vomiting Some studies indicate that simply smelling peppermint oil helps prevent nausea and vomiting 13 , Although these studies focus on the oil rather than the tea itself, peppermint tea may provide similar benefits.
You can buy this tea at grocery stores or make your own by steeping crushed peppermint leaves in hot water for 7—12 minutes. Black tea boasts a set of health benefits similar to that of green tea, especially for soothing an upset stomach. It may be especially effective at treating diarrhea In fact, in a study in children, taking a black tea tablet helped improve the volume, frequency, and consistency of bowel movements A day study noted that giving black tea extract to piglets infected with E.
While most research is on supplements, the tea itself may still help settle stomach problems. Tea from this flowering plant is commonly used to treat a variety of ailments, including stomachaches, constipation , gas, and diarrhea In a study in 80 women, taking a fennel supplement for several days before and during menstruation decreased symptoms like nausea A test-tube study also found that fennel extract blocked the growth of several strains of bacteria, such as harmful E. Another study in people revealed that fennel tea promoted digestive regularity, as well as gut recovery after surgery Try making fennel tea at home by pouring 1 cup ml of hot water over 1 teaspoon 2 grams of dried fennel seeds.
You can otherwise steep the roots or leaves of the fennel plant in hot water for 5—10 minutes before straining. Many forms of traditional medicine have utilized this legume to settle stomach upset Multiple studies indicate that licorice helps heal stomach ulcers, which can trigger symptoms like stomach pain, nausea, and indigestion — a condition that causes stomach discomfort and heartburn 25 , Drinking a cup of chamomile tea after meals or toward the end of the day may help to calm the muscles in the intestines and speed up the time between a meal and a bowel movement.
Traditionally, people have chewed the leaves or stems to address issues such as bad breath and flatulence. Though many people find herbal teas to be gentle and relaxing, there are some factors to consider. Only adults should consume laxative teas or herbs because they can cause different results in children. Ask a doctor about the best ways to treat constipation in children.
Some OTC laxative medications are available in doses for younger people. Because of this, the potency of ingredients may vary from product to product. Also, some teas include other untested ingredients. Some laxative ingredients in teas, such as senna, can cause side effects and increase the risk of additional issues, including diarrhea.
Before taking a tea to relieve constipation, ask a doctor or pharmacist whether the ingredients will interact with any current medications.
Herbal teas can help with the occasional bout of constipation, but they are not a long-term solution. If a person finds that they have come to rely on laxative teas, they should see a doctor to diagnose the cause of their chronic constipation. A doctor can recommend a treatment that is effective in the long term.
Anyone who is uncertain about the risks or benefits of the teas or other herbal products should discuss them with a healthcare provider.
Many OTC laxatives are available, and most are very effective at treating the occasional bout of constipation. However, severe or long-term constipation may have an underlying cause that requires medical treatment.
For anyone interested in trying the teas listed above, there are a wide variety of brands and flavors to choose from. They are often stocked in health food stores and some supermarkets. Laxatives occasionally taken for constipation can help people have bowel movements. They work in several different ways, which we explain here…. Try eating toast, soda crackers, rice, eggs or chicken. For a few days, avoid spicy foods, dairy products and fatty foods.
Consider eating probiotic foods like yogurt or taking probiotic supplements to increase the levels of good, or "friendly," bacteria in the gut. Read more: Foods to Eat to Stop Diarrhea. Aside from all of the above measures, try tea with honey for diarrhea, suggests the Cleveland Clinic. Honey might relieve symptoms associated with gastroenteritis, says the Mayo Clinic.
If your symptoms are more severe, ask your doctor if you should take an anti-diarrhea medication such as bismuth subsalicylate or loperamide. The drugs aren't a good solution for everyone because they can make it harder for your body to get rid of the bacteria or parasite causing the diarrhea. In addition, they aren't always safe for children, notes the Mayo Clinic. Harvard Health states that although diarrhea has other causes, it's often triggered or worsened by certain foods. Sugar stimulates actions that loosen bowel movements, so eating foods high in this ingredient can lead to diarrhea.
The fructose in fruit can also provoke extra bowel movements. Artificial sweeteners , such as those in sugar-free candy, may cause diarrhea as well. People who have a hard time digesting lactose can get diarrhea from dairy products like ice cream, cheese and milk, and these types of sensitivities might not manifest until later in life. Individuals with a gluten sensitivity can experience diarrhea when they eat wheat, barley or rye, along with many foods containing gluten such as salad dressing.
One study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that black tea helps to treat nonbacterial diarrhea in children.
The study consisted of patients between the ages of 2 and The patients were divided into two groups, one which received a black tea tablet and another that received a placebo. The group that consumed black tea had significant improvement of diarrhea symptoms including defecation frequency and a decrease of loose stools 9. Black tea contains caffeine that can cause diarrhea to worsen. Keep black tea intake to one or two cups per day if you have a bout of diarrhea to avoid worsening the condition and other negative side effects.
Alternate between a cup of black tea and herbal teas like Apple Spice Tea , clear broth, sports drinks, or apple juice to keep your fluid intake up and caffeine intake down. Fennel tea is made by infusing fennel seeds in boiling water. It is frequently used in holistic healthcare to treat digestive issues as it offers anti-inflammatory properties that help to soothe stomach muscles and reduce cramps.
Research published in the European Journal of Pharmaceutical and Medical Research found that drinking fennel tea regularly can help prevent the onset of diarrhea. That's because fennel tea helps to streamline digestion. Scientists also found that fennel tea boasts anti-ulcer benefits in addition to its anti-diarrheal benefits Additional research shows fennel tea is effective in treating colic in infants Treat diarrhea at the source with a piping hot cup of lemon tea.
Simply infuse the lemon in warm water and add a dash of honey if desired. The tea offers a citrus flavor with a touch of sweetness.
Research shows that lemons contain antioxidants and other chemical compounds that can fight off bacterial and viral infections. One study showed that among citrus fruits, lemon juice and lime juice had the highest concentration of bacteria-fighting compounds Scientists in Heidelberg also found that lemons can help fight off norovirus infections that can cause diarrhea.
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