That is the confidence, and overall positive energy they project while on stage. This is especially important for Model categories. Each one of these aspects plays a vital role, and depending on the category, may be weighted differently in terms of judging the physique. Bodybuilding and figure competitors complete three separate rounds of judging wherein the panel will determine the winner based on the various aspects of the physiques on stage.
The first round is the 60 second individual free posing routine. The second and third rounds are judged in groups; the Symmetry Round quarter turns and the Compulsory Posing muscularity round.
Models are judged in two rounds — individual stage walk, and group stage walk. The individual stage walk may consist of a T-Walk, V-Walk or catwalk depending on the size and configuration of the stage. The group stage walk consists first of moving in a line from the front of the stage to the back, and then returning to the front.
The second part of the group stage walk consists of a circle parade of the stage in one line. The ideal physique for any category will meet all of the aspects of the criteria to the requisite degree.
The Bodybuilding and Figure categories have several classes, all of which are judged based on the same criteria.
All of the aspects of the physique are important when judging bodybuilding and figure. Competitors in these classes are expected to display a high to very high degree of muscularity and condition. The overall size of the competitor becomes more of a contributing factor to the final placings when considered alongside the proportion of the physique. A competitor who is out of proportion, no matter what size, will struggle to find a top three placing against smaller competitors who are better proportioned.
The core physical aspects for Sports Models are condition, muscularity and proportion. A high level of condition with full definition in the upper and lower body. Condition should not be to the extreme level, such as that required in bodybuilding and figure, however should be enough to produce some vascularity and intra-muscular striations.
The core physical aspects for Bikini Models are proportion and shape. Before , if a guy wanted to show off his body in the NPC arena, he'd have to compete in bodybuilding. There wasn't another option. That means hardgainers, 6-foot-7 giants, and guys just looking for a challenge would have to pack on the mass and hope for the best.
Today, amateurs and pros alike can compete in the men's physique division. Although it was met with jokes and criticism at first, it's since become a legitimate division that's home to some great athletes. Because it's a fairly new division, men's physique doesn't have the history, reputation, or legacy that open bodybuilding does.
It's also unfamiliar to people outside the competition circuit. So, here's the low down. Judging Criteria: Muscularity and Body Condition "Judges will be looking for fit contestants who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity should be marked down.
For athletes, interpreting these rules can be confusing. How lean should I be? How big? If you're planning to compete, check out the competitors of previous contests in your area. Pay attention to what the athletes looked like and who did well. It's also a good idea to research other contests around the country to see how the athletes look.
By doing this, you'll be better able to decide the best way to come in bigger, leaner, etc. I also suggest reaching out to experienced competitors or coaches. At one point, they were right where you are now. Most are happy to help answer your questions. Judging Criteria: Stage Presence and Personality "Contestants will be asked to walk in board shorts shorts must be just above the knee in length and can be one inch below the belly button, no spandex and no logos are permitted on the board shorts however a manufacturer's logo such as Nike symbol or Billabongs are acceptable.
Competitors will enter the stage without a shirt and barefoot. No lewd acts allowed for example the moon pose. Judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.
Many people outside the division especially bodybuilders think the longer board shorts are worn to cover the lack of leg development. Yes, some of the physique athletes do have small legs or aren't proportional, but that's not always the case. Some of the best legs I have ever seen are on physique athletes.
Does that mean they are the size of Jay Cutler 's? No, but they are balanced with great definition and bring together a symmetrical and aesthetic physique.
Like many physique athletes, I think the shorts should be shorter. It's a physique contest and your legs are a part of your physique. I think that allowing the athletes to show a little bit more quad would make the division even more competitive and bring it more support and credibility. Comparison Round: "The competitors will be brought back out in a group and directed to do quarter turns. Judges will have the opportunity to compare competitors against each other in quarter turns.
I think most athletes would like the freedom to do an actual routine to show their personality. I also think that more mandatory poses like the double biceps would show off more of the physique. After all, this is a physique contest and some of the best parts of the physique are never shown because there aren't any poses. However because these mandatory poses are regulated nationwide, everyone who competes is on an even playing field and presents the same assets on stage. That way, no athlete has any advantage over another.
The judging criteria have evolved over time. The first pros chosen for the class were bigger with more musculature. From there, competitors were smaller and "softer" than their predecessors. It's going to take some time for this new class distinction to take hold. For the first competitors in the new division, the first year was rough because they didn't know what condition to bring to a show.
Some athletes changed their overall physiques multiple times, but were continually met with frustration. Even now different parts of the country have unique standards for winning physiques. Even if you've already competed in men's physique, you might be looking for some direction. Here's my take, as well as some help from two other competitors. The advice I give to anyone wanting to participate in the Men's Physique division?
Find out what the other athletes look like, placing trends at various shows, popular colors of board shorts. Don't be afraid to ask questions. Use the resources you have and educate yourself. It's also important that you use a training regimen and nutrition plan that will build the ideal physique for the class.
Nutrition is 80 percent of the equation, so put extra emphasis on your nutrition plan. If all of your research and asking questions still leaves you with questions, consider hiring a trainer.
I wouldn't be where I am at today without the help of a coach. All the top athletes in the industry have worked with coaches at one time or another and most all of them still do. YouTube is great for learning how to pose and getting a sense of which physiques are best. Also, BodySpace is a great place to meet and interact with top pros and other competitors in the industry. Trying to be just like someone else is a recipe for failure. It's okay to look up to, learn from, and be inspired by others, but don't put yourself below them and assume that in order to be successful, you have to emulate them.
Blaze your own trail! You can accomplish anything you want with a strong mind, strong goals, and hard work. So if you want something, go get it.
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