Stride length varies from person to person, but an ideal running stride should be relatively short in length. Many runners make the mistake of overstriding, meaning they extend their foot too far in front of their body, thinking this will increase their speed. However, overstriding could lead to heavy wear on your muscles, sore knees and other injuries. A stride that is too long can also be difficult to maintain over extended mileage; the body has to work harder to stride further, leading to an inefficient output of energy and increased fatigue.
To maintain proper stride length, aim to keep your foot strike under your body. When you want to accelerate, avoid the urge to lengthen your stride, and instead quicken your turnover steps. This is where stride rate comes into play. An average runner will have a cadence of about to steps per minute. An elite runner counts about steps per minute.
To find your cadence, run for 30 seconds and count the times your left foot hits the ground; then, double that number to find the number of foot strikes for a minute's worth of running. Double it again to find the total for both feet, or your average stride rate. Some experts will suggest running barefoot to test your stride. In a barefoot run, you'll see that you have shortened your stride because of the foot's natural desire to avoid too much heel strike.
To find your exact stride length, check out Tech4O's stride calculator. Enter a certain distance and your steps over that distance you will need to have already calculated this , and the calculator will give you your average stride length. Reducing your stride length so your foot lands under you reduces that braking force. Suydam suggests recording a video of you running on a treadmill from the side. The distance your left foot traveled from the toe of your right foot to the toe of your left foot, or from the heel of your right foot to the heel of your left foot is your step length.
There might be a difference between your left step length and your right step length. If you want to calculate your walking stride length, divide the number of steps you took by 2 and divide that number into the measured distance. If it took you 16 steps to cover 20 feet, divide the number of steps 16 by 2 to get the number of strides. Then take the answer 8 and divide it into the distance. In this case, you took 8 strides in 20 feet, so your stride length would be 2.
For even more accuracy, do the longer distance three or four times, and then average the results. There are 5, feet in a mile. To determine the number of steps it will take you to walk a mile, divide 5, by your step length.
To determine the number of strides it will take you to walk a mile, divide 5, by your stride length. Stride length and step length can be important numbers for a doctor to diagnose a problem with your gait or a condition that could be causing a problem with your gait. These numbers can also be useful for a doctor or physical therapist to evaluate your progress, and thus the effectiveness of treatment prescribed for the condition causing gait irregularities.
This information is also interesting for you to have in evaluating your personal fitness. If you get a new pedometer or fitness tracker — such as a Fitbit, Garmin, Xiaomi, Misfit, or Polar — you may need to enter your step length during the initial set up.
Do you know how many steps you average each day? Thanks in part…. The number of calories you burn while walking depends on different factors, including your weight, pace, terrain, and more. Divide the distance traveled in yards or meters by the number of steps you took to determine your stride length. The average person's stride length ,the distance covered by one step ,is approximately 2.
Stride frequency is one of the most important parameters of running technique. The frequency of our strides in running is really nothing more than the rate at which we change support from one foot to the next. When we change support, we start free falling and let the force of gravity accelerate us forward.
An average person has a stride length of approximately 2. That means that it takes over 2, steps to walk one mile; and 10, steps would be almost 5 miles. Skip to content May 29, Joe Ford. Table of Contents.
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